Welcome to

Core Emotion

A video blog with lessons and teachings on identifying your true core emotions that are creating the challenges in your life. Understand how your emotions are the drivers of your reality and how trained intuition brings you what you really want. Create a fulfilling career, abundant life, vibrant physical health, and the relationships of your dreams with intuited tips and knowledge straight from the Source.

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  • Making big changes in life doesn't mean you have to abandon the part of you that doesn't want to grow yet.
    6/19/26

    Making big changes in life doesn't mean you have to abandon the part of you that doesn't want to grow yet.

    A 20 minute and 17 second video.

    I walk you through a realization that the way my mom is behaving towards me right now is the EXACT same way I‘m thinking about my Higher Self and how I feel like she’s dragging me around to do things I’m not ready to do. I talk about how to help your current human self feel like it’s not going to be abandoned as you make changes in your life to achieve your goals.

  • Bleeding gums and missing teeth: how it's all showing me how I feel about my career.
    6/15/26

    Bleeding gums and missing teeth: how it's all showing me how I feel about my career.

    A 23 minute and 3 second video.

    I felt like my healing wasn’t going fast enough. All of this was pointing to how I don’t feel ready for this massive career change that I’m going through right now. Learn how the Universe speaks to you through your body ailments and how you can regain agency over your wellbeing, and even speed up healing. This video highlights how we often push ourselves to take actions when our human selves don’t feel ready, and what we can do about it.

  • The Source truth reason why the emotional state of hope can destroy you and your life.
    6/12/26

    The Source truth reason why the emotional state of hope can destroy you and your life.

    A 20 minute and 40 second video.

    There’s a reason why you aren’t getting what you want in life. Hope leaves you disempowered and wanting someone or something outside of you to save you. Reclaim your own power, find what drives you. It’s not hope, it’s the knowing that you are meant to live life for you, that you ARE more than the limited view of yourself that you’ve been believing yourself to be. it’s time to step up, for you.

  • Old souls just want an easy life after a lifetime of hardship.
    6/8/26

    Old souls just want an easy life after a lifetime of hardship.

    A 10 minute and 47 second video.

    A common desire I hear from a lot of old souls is that they just want to live the easy life that’s peaceful. I share how that desire is a trauma response (a very valid one!), but it’s not actually what your soul wants nor is it what has been planned for you in this lifetime. Watch or listen to learn what is actually going to light up your life and your soul and how to prevent from decaying on a body, mind, and spirit level.

  • You're using your accomplishments to feel good about yourself. Find out the Source truth way to feeling special and unique.
    6/5/26

    You're using your accomplishments to feel good about yourself. Find out the Source truth way to feeling special and unique.

    An 8 minute and 23 second video.

    What drives you to feel special? If you want to be acknowledged for your accomplishments, you’re operating from a wound that’s been playing out in your actions over and over. They’ve been keeping you from a deep sense of fulfillment in life and really feeling like you’re acting as your authentic self. I set you up to get deeper with yourself and start to identify the ways you’re so much more than what you’ve believed yourself to be.

  • True self personality: how most people are only a fraction of who they are designed to be.
    6/1/26

    True self personality: how most people are only a fraction of who they are designed to be.

    A 5 minute and 12 second video.

    Many of us live our lives believing that our personalities are fixed and we are who we are. In this short and sweet video, I share my shock at how little I was embodying my true self personality. I share how I’m actively working on shedding the expectations and judgements of the world to become more of who I really am.

  • What are you afraid of? It's your own inner power and unconditionally loving all aspects of you, especially your flaws.
    5/29/26

    What are you afraid of? It's your own inner power and unconditionally loving all aspects of you, especially your flaws.

    A 21 minute and 23 second video.

    In life, you can continue doing what you’ve always been doing, or choose differently. I know you’re the kind of person that wants something more for yourself. There’s an inner drive that is nudging at you and you’re curious about it. This is your soul asking you to lean into the discomfort so you can get to your most expansive, joy-filled life that you’ve been designed for. Yes, it takes courage, it take practice, it takes diligence. I promise you, it’s worth it.

  • The Source scientific reason why your Higher Self chooses triggering people to come into your life.
    5/25/26

    The Source scientific reason why your Higher Self chooses triggering people to come into your life.

    A 37 minute and 8 second video.

    Oh my gosh, hiiii!!! Let’s talk about triggers! I get triggered all the time and it’s a GOOD thing! You’re going to discover how these triggers are actually the key to creating a more fulfilling life for yourself. I share how my dad used to trigger me and I was shocked what I learned intuitively. I was shocked what I discovered! Once I made these changes, my career opened up and my relationship with my dad dramatically changed.

  • The Source truth about relationships: how they help you grow on a soul level. Yes, even the the toxic ones.
    5/22/26

    The Source truth about relationships: how they help you grow on a soul level. Yes, even the the toxic ones.

    A 33 minute and 2 second video.

    I’d like you to consider that relationships are one of our greatest life teachers. Now, how we heal from what we go through in relationships is up to us. Most of us weren’t taught the right tools to understand the real soul reasons for relationship challenges. They’re pointing to exactly how you can be more of your true, core self! I share the common challenges that couples face in romantic relationships and briefly decode why some of these happen.

  • How the universal Law of Focus amplifies the negative impact of mood trackers used for therapy or self-improvement.
    5/18/26

    How the universal Law of Focus amplifies the negative impact of mood trackers used for therapy or self-improvement.

    A 30 minute and 53 second video.

    I talk about the pros and cons of using a mood tracker. I introduce the Universal Law of Focus and how mood trackers can increase the amount or intensity of “bad” moods you experience. I provide a more in-depth protocol on how I process my emotions and how I guide my clients to do so as well. Full resolve comes from getting more detailed about what’s making you feel “off” and knowing what to do about it next.

  • Getting to know your Higher Self will help alleviate anxiety, worry, and uncertainty.
    5/17/26

    Getting to know your Higher Self will help alleviate anxiety, worry, and uncertainty.

    A 31 minute and 51 second video.

    Today’s video acquaints you with your Higher Self to help you deepen your connection and understanding as to why they are here for you. As you deepen this relationship, you’ll notice anxiety, worry, and uncertainty about the future choices and decisions will start to alleviate and you’ll begin to increase your level of trust that your Higher Self has it all planned perfectly for you, including every single bump (or mountain) on your life path.

  • The Source of truth: where do I pull my information from?
    5/13/26

    The Source of truth: where do I pull my information from?

    A 15 minute and 7 second video.

    Recently, I was asked where I get my information from. In this video, I share the source of my information that I give to you in sessions and through my free content. It’s a place of Universal truth. All the tools and practices that I channel for you come from this same place. You also have a divine right to access this information, to develop your intuition, and apply it to your life and to help others.

  • Anxiety is a symptom of a deeper emotional imbalance. Gain the tools to achieve relief and high levels of happiness in life.
    5/11/26

    Anxiety is a symptom of a deeper emotional imbalance. Gain the tools to achieve relief and high levels of happiness in life.

    A 21 minute and 8 second video.

    Do you feel like smiling right now? If the answer is no, then this is a strong indicator that your subconscious is stewing on an untruth about yourself. I walk you through an example from today where I felt very anxious and uncomfortable with spinning thoughts. This video will give you the foundational first steps to help you understand what’s driving your anxiety today.

  • How to know it’s time to quit mental health therapy and why an intuitive healer might be the next step up for you.
    5/8/26

    How to know it’s time to quit mental health therapy and why an intuitive healer might be the next step up for you.

    A 32 minute and 53 second video.

    We walk through all the different indicators that you’re ready to graduate from therapy and potentially try something like intuitive healing sessions! Like asking questions they can’t answer or you’re taking lots of notes. I talk about how attending my own therapy sessions for years was absolutely key for me in becoming an intuitive healer.

  • A quick tip for perfectionists.
    5/4/26

    A quick tip for perfectionists.

    A 12 minute and 2 second video.

    Ever find yourself getting stuck in the loop of perfection? In today’s video, you’ll realize the reason why you’re afraid to make mistakes and what you can do about it. It starts with your mindset. Learn a bit about the Universal Law of Focus and a perception-shifting spiritual tool to help you move out of paralysis to realizing how brilliant you are and how your creative process is perfect.

  • I used to avoid and suppress all of my emotions. What it can look like to be emotionally intimate with yourself.
    5/1/26

    I used to avoid and suppress all of my emotions. What it can look like to be emotionally intimate with yourself.

    A 19 minute and 52 second video.

    If you’re someone who has learned to avoid conflict, shove down their emotions, pretend like nothing is wrong, or get defensive when you feel vulnerable, this episode will open you to the possibility of healing. I’ll continue to share Source and Higher Self channeled tools for personal growth so you, too, can realize more and more of who you truly are at your core.

  • The Source truth about the common misconception that we can’t control what happens to us.
    4/27/26

    The Source truth about the common misconception that we can’t control what happens to us.

    A 26 minute and 18 second video.

    Today’s Core Emotion episode starts off with a personal story about how I was getting closer and closer to being in a front-end collision. This is a story about money, the truth about finances, how we create everything that happens in our lives, and how everything that happens to us does indeed happen for us. The concepts in this episode will gift you the ability to create every aspect of your life.

  • Part 2 - Ghosts, entities, demons, fake deities, dark angels, and spirits - what to know if you’re experiencing them.
    4/20/26

    Part 2 - Ghosts, entities, demons, fake deities, dark angels, and spirits - what to know if you’re experiencing them.

    A 30 minute and 19 second video.

    Find out what it means if you’re experiencing, seeing, hearing, or feeling energies, entities, and beings. The more knowledge you have about dark forces, the less power they have over you. The more you learn how to protect yourself and your energy, the less influence they have in your life. This is an intro to an into to an intro video on dark forces to build off of in videos, webinars, and courses to come!

  • Part 1 - Ghosts, entities, demons, fake deities, dark angels, and spirits (for the therapist).
    4/17/26

    Part 1 - Ghosts, entities, demons, fake deities, dark angels, and spirits (for the therapist).

    A 30 minute and 33 second video.

    Are you a mental health therapist with clients who are being troubled by ghosts, demons, and dark forces? This introductory video on dark forces will teach you why clients experience these types of attachments. It will help give you the clicks you’ve been looking for to start understanding your clients’ spiritual experiences and help them navigate through them.

  • At 3:30am, I channeled a message from Source while feeling overwhelmed caregiving for my dad. Then something magical happened.
    4/13/26

    At 3:30am, I channeled a message from Source while feeling overwhelmed caregiving for my dad. Then something magical happened.

    A 26 minute and 8 second video.

    At 3:30am, in the middle of one of the most challenging nights of my life trying to manage my father’s terminal illness symptoms, I channeled Source to help guide me. This story holds the key to bringing in the support, love, kindness, and relief that you are seeking in times of turmoil. Beautiful and seemingly magical experiences can come your way once you have the tools to truly take life into your own hands.

  • The Source truth of when you feel like you're not getting what you need from your partner.
    4/6/26

    The Source truth of when you feel like you're not getting what you need from your partner.

    A 16 minute and 21 second video.

    Learn the difference between demanding that your partner meet your needs and using intuition to learn how to best meet your own needs. I share a story detailing the shame I felt about my behavior in a past relationship. I then talk about a recent conversation I had where this person’s needs weren’t being anticipated by her partner and how we used intuition to identify the root area of life that was the real problem.

  • How trained intuition can get you to that 10/10 life.
    4/3/26

    How trained intuition can get you to that 10/10 life.

    A 10 minute and 51 second video.

    Without perfectly intuited tools, knowledge, and guidance, it’s very likely you won’t achieve a 10/10 life. Stop trying to strong-arm those into working. If you’re here, you’re looking for tools and information that vibrate at a higher frequency, that will actually bring you what you want. Trained intuition will help you to love the life that you currently have more and more with each intuited action step you take.

  • How trained intuition can erase doubt so you can make your big life decisions with confidence.
    3/30/26

    How trained intuition can erase doubt so you can make your big life decisions with confidence.

    A 22 minute and 26 second video.

    In today’s episode, I share insight into my decision-making about my father’s end-of-life care and how I struggled with doubt, guilt, and uncertainty over what my human self believed was the best choice. This episode is all about how trained intuition can alleviate the doubt when making big life choices. At the end of the episode, I share a tool that will help you set up a strong foundation to be able to intuit what is the best choice for you.

  • Are you using your role as a caregiver as an excuse to stay small? I was.
    3/27/26

    Are you using your role as a caregiver as an excuse to stay small? I was.

    A 13 minute and 40 second video.

    Sometimes, we take on a role, whether that’s as a caregiver, provider, or other caring role because we choose to. Sometimes we find ourselves in this role by no choice of our own. Either way, it can become our identify - I give and I take care of others. Join me for today’s Core Emotion episode to learn how to get ahead of a rocky future transition when the role you’ve become comfortable with inevitably changes or ends.

  • Are you a deeply feeling person? Here's how your body reactions might be mistaken for intuition.
    3/23/26

    Are you a deeply feeling person? Here's how your body reactions might be mistaken for intuition.

    An 11 minute and 33 second video.

    Most people will mistake their body’s distress signals for intuitive guidance when it’s actually their fight or flight working to keep them alive. Tune into this episode of Core Emotion to learn how to tell the difference between your body sending out distress signals vs your intuition giving you guidance.

  • Alert, alert! How emotions can turn off access to your intuition!
    3/23/26

    Alert, alert! How emotions can turn off access to your intuition!

    A 20 minute and 44 second video.

    Did you know that if you’re making decisions emotionally, you may actually be keeping yourself from personal and soul-level growth and expansion? In this episode, find out what happens when you make decisions from an intuitive place and what that aligns you with in life.

  • Part 2 - What creating your reality looks like vs trying to physically control It.
    3/17/26

    Part 2 - What creating your reality looks like vs trying to physically control It.

    A 16 minute and 3 second video.

    In part 2, I describe the night I took my father to the emergency room and the thoughts and emotions I had towards him. I share the core emotion I intuited that shifted my historical resentment towards him so that I can experience gratitude now. I get real and vulnerable as I share the evolution of our relationship and what it took to get there.

  • Part 1 - What creating Your reality looks like vs trying to physically control It.
    3/16/26

    Part 1 - What creating Your reality looks like vs trying to physically control It.

    A 27 minute and 1 second video.

    This is part life update and part lesson on how the Universe works. I walk you through the pressure I feel regarding making the “right” decisions for my dad’s health care, an injury on my face from martial arts, and breaking a glass and what they all mean. This video includes the key to building and creating the life of your dreams as the person you really are at your core!

  • To get to full healing of past trauma, first try seeing that nothing is a coincidence.
    3/13/26

    To get to full healing of past trauma, first try seeing that nothing is a coincidence.

    A 38 minute and 13 second video.

    Have you lived an obstacle-heavy life? You may feel like those things should not have happened to you. I’m here to tell you the opposite: those things happened for you. I share a very simple practice on how to begin building your capacity to see how everything is a reflection of your inner reality, how this skill helps you grow as a person, and eventually will allow you to tackle the biggest traumatic events of your life and fully heal from them.

  • Angry? You might not realize you are. How your body and environment lets you know you have unprocessed anger.
    3/9/26

    Angry? You might not realize you are. How your body and environment lets you know you have unprocessed anger.

    A 30 minute and 55 second video.

    Anger! Rage! Irritation! Frustration! In this episode we talk about why identifying our anger is so important, why our anger is NOT our intuition, and signs in and on our body and environment that indicate we have anger to process. I touch on how trained intuition can get to the heart of the matter so you can truly complete that cycle of emotion, get in touch with more of who you are at your core, and increase self-acceptance.

  • When you feel like you’ve tried everything, you don’t see it working, and you want to give up.
    3/6/26

    When you feel like you’ve tried everything, you don’t see it working, and you want to give up.

    A 28 minute and 54 second video.

    Are you in a rut where you feel like you’ve tried every possible solution available to you and you still haven’t reached your goals? Good news is that you’re not the problem. In this episode of Core Emotion, find out common pitfalls that burn us out while we’re trying to resolve the challenges in our life. At the end, I provide a brilliant intuitive tool to call in the right next step into your life.

  • What to do when you feel like your body isn't cooperating and how trained intuition can help.
    3/2/26

    What to do when you feel like your body isn't cooperating and how trained intuition can help.

    A 24 minute and 40 second video.

    Do we create our own physical ailments, diseases, and conditions? Short answer, yes. When you understand this truth of how the Universe works, everything changes. You feel more empowered, in control, and with a greater sense of agency when you had none before. Join me in this video as I walk through a client’s process of getting to the root emotion of a body ailment as well as healing my cystic acne I’ve experienced all my life with trained intuition.

  • How trained intuition can help when you feel like your trauma can't be understood by anyone else.
    3/2/26

    How trained intuition can help when you feel like your trauma can't be understood by anyone else.

    A 21 minute and 15 second video.

    Are you an old soul that’s experienced something you feel like no one else understands? Perhaps something that others wouldn’t necessary view as a trauma, but has had a profound impact on you that you’ve been unable to talk about or process. Join me in this video to start to explore the process of healing trauma using trained intuition and why it might be for you.

  • Intro to intuition and how it changed my mental health.
    2/24/26

    Intro to intuition and how it changed my mental health.

    A 16 minute and 49 second video.

    Let’s keep diving into the topic of intuition. In this episode, I briefly explain the science of intuition and how everyone has access to their intuition. I describe how developing my intuition has improved my mental health and alleviated my driving anxiety and morning panic attack symptoms.

  • An intro to intuition. What no one knows about it and why.
    2/23/26

    An intro to intuition. What no one knows about it and why.

    A 15 minute and 4 second video.

    Intuition is your birthright and something you have the ability to develop and utilize to help you achieve the fulfilling life you’ve always wanted. Learn how you have access to intuition and how you can use it to make decisions and aid your healing so that you’re acting more as your core true self!

  • When you're hard on yourself for being hard on yourself. A lesson on self-love.
    2/22/26

    When you're hard on yourself for being hard on yourself. A lesson on self-love.

    A 14 minute and 26 second video.

    For much of my life, I hated how hard I was on myself, but I didn’t know how to stop. In this video, I share an aha moment in which I realized that the work really is working and how I shifted into a space of greater levels of self love and acceptance.

  • When you feel like the Universe believes in you more than you believe in yourself right now.
    2/20/26

    When you feel like the Universe believes in you more than you believe in yourself right now.

    A 24 minute and 2 second video.

    I get vulnerable while explaining how my father’s illness is affecting my life and how I’m moving through this experience feeling support from the Universe, and why it feels uncomfortable.

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