Remember Your Dynamic Power
Mental health therapy to get you from stuck and angry to powerful and free
Check out my About Nanae page to get to know me!
Hi, I’m Nanae she/her
I was angry and resentful for much of my life.
Most people didn’t suspect a thing. They saw me as a happy, enthusiastic person that worked hard to make other people’s lives better. Inside? I was so unhappy, stifled, and angry. Like, really angry.
Who else has felt out of control with their anger?
*raises hand*
Who else has felt terrified of other people’s anger, whether it be a parent’s, an abusive ex partner’s, or anticipating the irritation of the grocery store clerk?
*raises hand even higher*
You’re not alone.
What would it be like to feel safe with your anger for the first time?
I will help you create a relationship with this rage, your inner power, that feels creative, exciting, and is uniquely yours.
Damn. That resonates.
How to get help
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Get one-on-one focused energy and attention with my weekly or bi-weekly 50-minute therapy session offering.
Fee is $225.
Alternatively, I can get you a superbill to turn into your insurance for potential reimbursement. Learn more in FAQs.
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These intensives range between 90 minute to three hour long deep-dive sessions.
Without needing to rush to fit everything into a 50 minute session, experience the wisdom emerge from your brain and body on your own time.
Ideal for people who take more time to process, prefer to dedicate part of the session to talking through things before exploring Brainspotting or somatic techniques, and/or have chronic or ongoing traumas and stress.
These can be weekly, biweekly, or as-needed.
Fee range: $375 - $800.
Superbilling may get you partial to full reimbursement through your insurance.
Is this you?
Now, what do you want?
How somatic therapy can help
You probably weren’t taught how to move the rage through and out of your body in a productive, healthy, and empowering way.
Instead, you were likely told that you’re embarrassing the family with your outbursts. You probably learned to suppress all that energy down until it sucked you into depression and even suicidal thoughts. You felt like a freak.
Well, my fellow rageful freak, let’s do a few things:
Understand the science of how your body reacts to stress and how it’s unique to your life experiences.
Safely release the pent up rage you’ve had to stifle for most of your life - to survive.
Cultivate a relationship with your inner power and get to know how it can fuel your brilliant creativity.
How Brainspotting can help
Brainspotting is an innovative body-brain therapy that gets right to the point.
You were in a car accident and you’re afraid to drive on the freeway now? We can Brainspot that. Every time you get in front of people for a presentation you panic and lose your words? We can Brainspot that. You hate your boss so much you break pencils under your desk after they leave your office? We can Brainspot that, too.
I weave in this powerful modality into our sessions when I intuitively get the *ping* that it could deepen, enhance, and accelerate your trauma healing.
That’s right. I said trauma. Let’s get to the root causes of why things irk, irritate, annoy, frustrate, and enrage you now as an adult.
How therapy for Asians can help
Guess what?
I specialize in mental health therapy for Asian Americans, too.
Why? Because we have a unique way we express (suppress, ahem) rage. We’ve been taught to bow the head, keep working hard, and never complain.
And never ask for help.
Well, you’re here now because things are bubbling up and you can’t keep it hidden away any longer. You’re hurting yourself and you’re hurting the people around you.
It’s time to experience the relief you’ve been seeking for years.
This is what I’ve been looking for!
How do I start?
Pick a date and time that works for you for a free 20 minute consultation call or video chat.
